Your CHO Journey: mind, body & spirit
You’re not alone in your health journey anymore
Join our community, where you can get the support and guidance you’ve been looking for while learning to become your own CHO.
- 4 days a weeklive group coaching
- Ask anytimequestions & ongoing support
- On demandcourses & guest experts
The support you need, for whatever you’re facing
Everyone has something health-related they’re struggling with. It could be anything from a nagging health issue that just won’t go away to a major health crisis that threatens to change everything.
Many people come to me feeling frustrated, confused, scared, or simply tired of searching.
They have questions they haven’t been able to answer, information they don’t know what to do with, or a feeling that there may be something they haven’t considered yet.
Sometimes, having someone to talk to, ask questions, and explore possibilities with can make all the difference.
Become your own Chief Health Officer (CHO)
You don’t need to become your own doctor or know everything about health. I’ve got a better solution, one that’s worked wonders in my own life!
Becoming your own CHO means learning how to take a more active role in your health: asking questions, exploring different possibilities, listening to your body and intuition, and bringing the bigger picture together.
And we do it with mind, body, and spirit together. Not just the body, and not just the brain. You’ll learn natural ways to support your body and immune system, care for your emotions and mindset, and use meditation and quiet time to strengthen your connection to your intuition and spirit. That’s how your body truly functions at its highest level.
That’s what Your CHO Journey is designed to help you do.
A monthly guided group, no contract
Learn more about your health, ask questions, explore possibilities, and get ongoing guidance and support from Lillian and a community learning right alongside you.
Your health is your puzzle. I’m here to help you piece it together.
There are pieces we understand, pieces we’re still trying to make sense of, and sometimes pieces we don’t even know are missing. What matters to you today may be completely different from what matters three months from now.
That’s why Your CHO Journey isn’t a course you simply complete from beginning to end. It combines learning you can return to anytime with ongoing coaching, questions, conversation and support as you piece together your own health journey.
Live coaching, 4 days a week
Bring what’s happening in your life right now, ask questions, explore possibilities, and get coaching and support.
Questions and ongoing support
Questions don’t always happen on schedule. Ask them as they come up and learn from what others are asking too.
On-demand learning
Courses and resources that help you build your CHO foundation and explore topics when they become relevant to you.
Specialty guest speakers
Explore additional perspectives as specialty guests share their knowledge across different areas of health and wellness.
Hi, I’m Lillian
- Board-Certified Health Coach, American Association of Drugless Practitioners
- Reiki Master
- 500-hour Registered Kundalini Yoga Teacher
- Author of Fill Your Soul, the Feminine Way
- Host of the Awaken Change Podcast
I live in Louisiana, where my husband Andre’ and I have raised our big, combined family of five children together. One is still at home, along with our four dogs. I love to cook, and I’m a foodie and a new sourdough student!
After 30 years of learning about natural medicine, conventional medicine, and mind, body, and spirit healing, I teach you how to take charge of your health journey: bringing together the information at your disposal, seeing the bigger picture, and listening to your own body and intuition.
All the things I do in my own daily life, starting with quiet time and meditation!
The 8 CHO Foundations
Your health is bigger than any one thing. The CHO Foundations help you explore the different areas that can influence how you feel and how you live.
Mindset, emotional health + intuition
Your mindset, emotions, stress, spirituality, meditation, intuition, and learning to listen to yourself and your body.
Diet, nutrition & supplements
Food, nutrition, supplements, hydration, and the everyday choices that support how you want to feel.
Detoxing
Toxins, environmental exposures, elimination, and learning about the ways your body naturally cleanses and restores itself.
Movement
Exercise, mobility, strength, flexibility, and finding ways to move that support your body and your life.
Tools & equipment
Wellness technologies, devices, products, and tools: understanding what’s available and what may be worth exploring.
Relationships, family & money
The people, responsibilities, finances, boundaries, and real-life circumstances that can have a profound effect on how you feel.
Your health story & possibilities
Where you’ve been, what you’ve experienced, what you’ve tried, what still feels unresolved, and what you may want to explore next.
Modalities
Exploring conventional, complementary, alternative, holistic, and emerging approaches to supporting your health and well-being.
Four days a week, we talk about what’s happening right now
Each live coaching session focuses on one of the CHO Foundations.
I’ll start with something worth talking about: something I’ve learned, something I’m exploring, a new idea, tool, question, or possibility. Then we open the floor.
Bring your questions. Your notes and paperwork. Something you’ve tried. Something that frustrated you. Something you’ve heard about and want to understand. Or something you’ve been afraid to ask.
You don’t need to show up knowing exactly what you need. Sometimes someone else asks the question you didn’t even know you needed to ask.
Your CHO Journey
Your first class is free
First month 50% off: $55.50
$111 per month after that
No contract. I recommend 3 months, but stay as long or as little as you want.
What’s included
- Live group coaching four days a week
- CHO courses & resources available on demand
- Ongoing questions & support
- Specialty guest speakers
- A community to learn, ask, share & explore with
- Guidance from Lillian throughout your journey
Questions? Let’s answer a few.
What if I don’t know what questions to ask?
That’s okay. You don’t have to know what you’re missing before you begin. Bring what you’re experiencing, what you’ve tried, what’s frustrating you, and what you’re wondering about. We can start there.
What can I bring to the group?
Your questions, notes, paperwork, research, past experiences, things you’ve tried, things you’re curious about: whatever helps us understand where you’ve been and what you’d like to explore.
Do I have to follow the courses in order?
No. Your CHO Journey isn’t a linear curriculum. Use the courses and resources as different topics become relevant to you.
What happens during live coaching?
We meet four days a week and rotate through the CHO Foundations. I’ll introduce something worth exploring, then we open the conversation for questions, discussion, coaching and support.
Is this only about alternative health?
No. We explore conventional, complementary, alternative, holistic, and emerging approaches and perspectives.
Does this replace my doctor or other health professionals?
No. Your CHO Journey is health coaching and education. I don’t diagnose, prescribe, or provide medical treatment.
How long is the group?
Your first class is free. When you join, your first month is 50% off ($55.50), then it’s $111 a month. I recommend three months to really build your CHO foundation, but there’s no contract: stay as long or as little as you want.
Can I try a class first?
Yes! Your first class is free. Join a live weekly webinar and see if the group feels right for you.
What if I’d rather work one-on-one?
Some people thrive in a group, and some need more personal attention. I also offer a 90-minute private consultation and 4 months of private mentoring.