YOU’RE NOT ALONE IN YOUR HEALTH JOURNEY ANYMORE.
Everyone has something health-related they’re struggling with.
It could be anything from a nagging health issue that just won’t go away to a major health crisis that threatens to change everything.
Many people come to me feeling frustrated, confused, scared, or simply tired of searching.
They have questions they haven’t been able to answer, information they don’t know what to do with, or a feeling that there may be something they haven’t considered yet.
Sometimes, having someone to talk to, ask questions, and explore possibilities with can make all the difference.
You don’t need to become your own doctor or know everything about health.
I’ve got a better solution! One that’s worked wonders in my own life!
Becoming your own CHO means learning how to take a more active role in your health — asking questions, exploring different possibilities, listening to your body and intuition, and bringing the bigger picture together.
That’s what Your CHO Journey is designed to help you do.
Learn more about your health, ask questions, explore possibilities, and get ongoing guidance & support from Lillian and a community learning right alongside you.
There are pieces we understand, pieces we’re still trying to make sense of, and sometimes pieces we don’t even know are missing.
What matters to you today may be completely different from what matters six months from now.
That’s why Your CHO Journey isn’t a course you simply complete from beginning to end.
It combines learning you can return to anytime with ongoing coaching, questions, conversation & support as you piece together your own health journey.
LIVE COACHING — 4 DAYS A WEEK
Bring what’s happening in your life right now, ask questions, explore possibilities, and get coaching & support.
QUESTIONS & ONGOING SUPPORT
Questions don’t always happen on schedule. Ask them as they come up and learn from what others are asking too.
ON-DEMAND LEARNING
Courses & resources that help you build your CHO foundation and explore topics when they become relevant to you.
SPECIALTY GUEST SPEAKERS
Explore additional perspectives as specialty guests share their knowledge across different areas of health and wellness.
Your health is bigger than any one thing. The CHO Foundations help you explore the different areas that can influence how you feel and how you live.
1
MINDSET, EMOTIONAL HEALTH + INTUITION
Your mindset, emotions, stress, spirituality, intuition, and learning to listen to yourself and your body.
2
DIET, NUTRITION & SUPPLEMENTS
Food, nutrition, supplements, hydration, and the everyday choices that support how you want to feel.
3
DETOXING
Toxins, environmental exposures, elimination, and learning about the ways your body naturally cleanses and restores itself.
4
MOVEMENT
Exercise, mobility, strength, flexibility, and finding ways to move that support your body and your life.
5
TOOLS & EQUIPMENT
Wellness technologies, devices, products, and tools — understanding what’s available and what may be worth exploring.
6
RELATIONSHIPS, FAMILY & MONEY
The people, responsibilities, finances, boundaries, and real-life circumstances that can have a profound effect on how you feel.
7
YOUR HEALTH STORY & POSSIBILITIES
Where you’ve been, what you’ve experienced, what you’ve tried, what you’ve learned, what still feels unresolved, and what possibilities you may want to explore next.
8
MODALITIES
Exploring conventional, complementary, alternative, holistic, and emerging approaches to supporting your health and well-being.
FOUR DAYS A WEEK, WE TALK ABOUT WHAT’S HAPPENING RIGHT NOW.
Each live coaching session focuses on one of the CHO Foundations.
I’ll start with something worth talking about — something I’ve learned, something I’m exploring, a new idea, tool, question, or possibility.
Then we open the floor.
Bring your questions. Your notes and paperwork. Something you’ve tried. Something that frustrated you. Something you’ve heard about and want to understand. Or something you’ve been afraid to ask.
You don’t need to show up knowing exactly what you need.
Sometimes someone else asks the question you didn’t even know you needed to ask.
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MONTHLY
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$499.00
per month - Live group coaching four days a week
- CHO courses & resources available on demand
- Ongoing questions & support
- Specialty guest speakers
- A community to learn, ask, share & explore with
- Guidance from Lillian throughout your six-month journey
That’s okay. You don’t have to know what you’re missing before you begin. Bring what you’re experiencing, what you’ve tried, what’s frustrating you, and what you’re wondering about. We can start there.
Your questions, notes, paperwork, research, past experiences, things you’ve tried, things you’re curious about — whatever helps us understand where you’ve been and what you’d like to explore.
No. Your CHO Journey isn’t a linear curriculum. Use the courses and resources as different topics become relevant to you.
We meet four days a week and rotate through the CHO Foundations. I’ll introduce something worth exploring, then we open the conversation for questions, discussion, coaching & support.
No. We explore conventional, complementary, alternative, holistic, and emerging approaches and perspectives.
No. Your CHO Journey is health coaching and education. I don’t diagnose, prescribe, or provide medical treatment.
Your CHO Journey is a six-month guided group at $499/month.
Plus, Get Access to My Entire Library of Courses & Challenges
My Promise To You!
1
You are an intuitive person, whether you know it or not. I want to help you hone in on your gifts and talents, learn different ways to heal, and connect with other kindred spirits!
2
I want to teach you the connection between mind, body and Spirit so you can find your true self in your career, your love life, your health and in your family!
3
I want you to bring more joy, laughter, fun, money and love into your life! It's like baking a cake. I have the recipe but you can mix it up and add your own ingredients!
