Free · Live on Zoom · Thursdays at 11:00 AM Central
Lillian’s Weekly Health Webinar
Every Thursday, Lillian takes one part of your health and helps you look at it differently. Come as you are, ask your questions live, and leave with one thing you can use that day.
Two ways to start
Your first class
Free
Come to any Thursday session, see how Lillian teaches, and ask your question live. Can’t make it? You’ll get the replay.
Save my free seatJoin Your CHO Journey
50% off your first month
Ready to go further? Join Lillian’s group and get your first month, with a live coaching session every week, for $55.50, plus questions and support in between. After that it’s $111 per month, billed monthly. Cancel anytime.
Join: first month 50% offWhat a session is like
About 30 to 45 minutes, live with Lillian. Here are a few moments from recent sessions.
It starts with a check-in
“Just check in with your body. How do you feel right now?” Grab a tea and settle in.
One tool you can use today
Like asking your body, “What do I need to know?” and writing down the answer.
What she actually uses
Lillian shows you her own shelf and explains why each thing is there.
How she decides
Muscle testing each supplement, live, so you can try it at home.
Real stories, including hers
Being dismissed, living with Lyme, and what she did next.
Resources she trusts
Books like Louise Hay’s You Can Heal Your Life, and how she uses them.
In Lillian’s words, from the webinars:
“No one knows your body like you know your body.”
“Doctors are just people. Like us.”
“I’m not a one size fits all girl.”
What each week covers
Each Thursday focuses on one of the 8 CHO Foundations, so you can drop into the topics that matter most to you right now.
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Sep 24Held
Introduction to the CHO method
Learning to talk to your body, Lillian’s own Lyme story, and the 8 CHO Foundations.
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Oct 1Held
Mindset, emotional health + intuition
Being dismissed, the emotions behind our symptoms, and building a support system you trust.
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Oct 8Held
Diet, nutrition & supplements
Quick fix or long haul, how Lillian muscle tests her supplements, and using AI as a research partner.
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Oct 22Held
Detoxing your home
Not just your diet. What Lillian’s house test turned up: hidden scents in products she didn’t think of as scented.
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Oct 29Next
Movement
Exercise, mobility, strength, flexibility, and finding ways to move that support your body and your life.
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Nov 19
Tools & equipment
Wellness technologies, devices, products, and tools: understanding what’s available and what may be worth exploring.
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Dec 3
Relationships, family & money
The people, responsibilities, finances, boundaries, and real-life circumstances that can have a profound effect on how you feel.
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Dec 10
Your health story & possibilities
Where you’ve been, what you’ve tried, what still feels unresolved, and what you may want to explore next.
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Dec 17
Modalities
Conventional, complementary, alternative, holistic, and emerging approaches to supporting your health and well-being.
No webinar on: Nov 5 (Lillian is traveling) · Nov 12 (Lillian is traveling) · Nov 26 (Thanksgiving) · Dec 24 (Christmas Eve) · Dec 31 (New Year’s Eve)
The 8 CHO Foundations
Your health is bigger than any one thing. The CHO Foundations help you explore the different areas that can influence how you feel and how you live.
Mindset, emotional health + intuition
Your mindset, emotions, stress, spirituality, intuition, and learning to listen to yourself and your body.
Diet, nutrition & supplements
Food, nutrition, supplements, hydration, and the everyday choices that support how you want to feel.
Detoxing
Toxins, environmental exposures, elimination, and learning about the ways your body naturally cleanses and restores itself.
Movement
Exercise, mobility, strength, flexibility, and finding ways to move that support your body and your life.
Tools & equipment
Wellness technologies, devices, products, and tools: understanding what’s available and what may be worth exploring.
Relationships, family & money
The people, responsibilities, finances, boundaries, and real-life circumstances that can have a profound effect on how you feel.
Your health story & possibilities
Where you’ve been, what you’ve experienced, what you’ve tried, what still feels unresolved, and what you may want to explore next.
Modalities
Exploring conventional, complementary, alternative, holistic, and emerging approaches to supporting your health and well-being.
Hi, I’m Lillian
- Board-Certified Health Coach, American Association of Drugless Practitioners
- Reiki Master
- 500-hour Registered Kundalini Yoga Teacher
- Author of Fill Your Soul, the Feminine Way
- Host of the Awaken Change Podcast
I live in Louisiana, where my husband Andre’ and I have raised our big, combined family of five children together. One is still at home, along with our four dogs. I love to cook, and I’m a foodie and a new sourdough student!
After 30 years of learning about natural medicine, conventional medicine, and mind, body, and spirit healing, I teach you how to take charge of your health journey: bringing together the information at your disposal, seeing the bigger picture, and listening to your own body and intuition.
All the things I do in my own daily life, starting with quiet time and meditation!
Questions
Is the first class really free?
Yes. Register for any Thursday and your first class is on Lillian. There’s nothing to buy to attend.
What time is it?
Thursdays at 11:00 AM Central (12:00 PM Eastern, 9:00 AM Pacific), live on Zoom. You’ll get the link when you register.
What if I can’t make it live?
Register anyway. If you can’t make it live, you’ll get the replay.
Can I ask my own questions?
Yes. Lillian answers questions in the chat during the session, and you’re welcome to share as much or as little as you like.
What’s the 50% off?
It’s for joining Your CHO Journey, Lillian’s group. Your first month, with live coaching four days a week plus questions and support in between, is 50% off ($55.50). After that it’s $111 a month. I recommend 3 months, but there’s no contract: stay as long or as little as you want.
Can I work with Lillian privately?
Yes. Lillian offers a 90-minute private consultation ($250) and Private Mentoring: 4 months of one-on-one support ($1,700, or 2 monthly payments of $850). Learn about private mentoring
Does this replace my doctor?
No. This is health coaching and education. Lillian doesn’t diagnose, prescribe, or provide medical treatment. It’s about helping you show up to your own care with more confidence.
Come see for yourself
Your first class is free. Bring your questions, your notes, and a cup of tea.